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Diet & Exercise

It’s easy to let your own fitness fall by the wayside when you’re dealing with the everyday challenges that come with parenting teens and tweens. Stay on track by eating healthy, working out and slimming down with advice on everything from exercises to recipes, from other moms.

I struggled with Weight My Whole Life but Finally Found a Strategy that Worked (4 posts)

1 year, 8 months ago
By kkohler

Five years ago I lost 40lbs. and overcame acid reflux. Visit http://www.kathleenkohler.com and read What! No Chocolate?on the articles page. My story also appeared in December’s Chicken Soup for the Soul: Shaping the New You.

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    lisact said 1 year, 8 months ago:

    Congratulations on keeping the weight off for so long. The secret to weight loss for me is exercise. The more active I am, the less likely I am to make poor food choices. And the better I eat, the more energy I have to workout. The key is to stay in the groove and try to never miss workouts.

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    apv6 said 1 year, 8 months ago:

    It’s really hard to keep up the good work, but you’re doing it. Another thing that we need to focus on is to always eat right. I’m trying to get my kids started on the right foot by teaching them about nutrition at a very early age. Have you heard of “A Beary Balanced Belly”? It’s a new toy that’s been helping me and my kids tremendously. http://www.bearybalanced.com if you’re interested.

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    samantha6 said 6 months, 4 weeks ago:

    Let me add something to your advice. My best weight loss site is http://1loseweightfast.com/phentermine.html. I can suggest everyone to visit it and read the artiles

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