Momster

By Chee Gates Too busy to exercise? Not anymore. The high-intensity interval training workout known as Tabata can whip you into shape in, well, no time. First, warm your body up for about three to five minutes with some simple calisthenics like marching in place, side to side step touches and basic squats. You don’t want to start this workout cold! Then try... Read More >

Categories: Health

A Fun, Easy Way to Find a New Workout Running on a treadmill just isn’t my thing. And New York’s temperamental weather means I can’t always exercise outside. That’s why I’ve become a fitness class addict. But, after a while, the same old Pilates and kickboxing sessions at my gym start to feel routine. Looking for a different way to break a... Read More >

Categories: Health, Travel