Wednesday, July 6th, 2011
by Megan Bingham
What’s the Deal with Dukan?
I’m not keen on diets. They all promise the same things—no counting, no hunger and easy weight loss—but deliver almost nothing in terms of lasting change. That’s why I was skeptical about the Dukan Diet, a French transplant that claims to know why “the French stay thin.”
The book has already sold 3.5...
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Wednesday, June 22nd, 2011
by Megan Bingham
Just Tell Me What To Eat
There are one too many fad diets out there, each claiming to work weight-loss miracles. But personally, I’d rather not be restricted to consuming fish and grapefruit. I want to eat a variety of foods—the tastier, the better!
Dr. Timothy S. Harlen’s book, Just Tell me What to Eat! has the solution. As the...
Read More > Categories: Food & Recipes, Health
Wednesday, May 18th, 2011
by Megan Bingham
Drift Off For Weight Loss May is National Better Sleep Month, and it couldn’t have come at a better time for me. As my calendar has filled up with warm weather outings, visits from friends and various work projects, the one thing I’ve let slip is my zzzzzs. I know—bad news given the research I blogged about last week that connects lack of sleep with weight gain....
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