Blog Archives

Diet Success: Jaki Sinclair Lost 125 Pounds

Monday, December 19th, 2011
by Irina Gonzalez

jackicrop Highest weight: 247 pounds Current weight: 122 pounds A lifetime of trying many diets and succeeding at losing weight only to gain it back left Jaki frustrated. She realized that she had to change how she thought about herself in order to become a lifelong diet... Read More >

Categories: Diet Success

Aspen Ascent: Your New Winter Workout

Monday, December 12th, 2011
by Lynya-Floyd

Aspen Ascent: Your New Winter Workout By the time I checked the clock on the wall behind my instructor, I was more than half-way through Monday night’s “Aspen Ascent” class at The Reebok Sports Club/NY. Don’t get the wrong idea.... Read More >

Categories: Health

Weight Loss Secret: Change Your Plate Color

Friday, December 2nd, 2011
by Christine Mattheis

Weight Loss Secret: Change Your Plate Color Are you looking to shed a few pounds or maintain your healthy weight? The secret may be as simple as changing the color of your plates. According to new research published in the Journal... Read More >

Categories: Health

Diet Success: Amy Sheridan Lost 52 Pounds

Friday, November 11th, 2011
by Irina Gonzalez

Picture-3 Highest weight: 180 pounds Current weight: 128 pounds Amy was sick of not being able to enjoy the sports she loved her whole life, she was tired of her son not having a healthy mom and constantly eating out of boredom and stress. To drop the pounds, she... Read More >

Categories: Diet Success

Diet Success: Meet Your Host, Irina

Friday, October 28th, 2011
by Irina Gonzalez

Irina's Diet Success Welcome to the first week of our brand new Diet Success column, hosted by me (Irina). Every week we'll be bringing you diet success stories (from readers like you), healthy eating tips, fitness suggestions and anything else that has to do with weight loss. But  before we get started,... Read More >

Categories: Diet Success, Health