Monday, December 19th, 2011
by Irina Gonzalez
Highest weight: 247 pounds
Current weight: 122 pounds
A lifetime of trying many diets and succeeding at losing weight only to gain it back left Jaki frustrated. She realized that she had to change how she thought about herself in order to become a lifelong diet...
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Monday, December 12th, 2011
by Lynya-Floyd
Aspen Ascent: Your New Winter Workout
By the time I checked the clock on the wall behind my instructor, I was more than half-way through Monday night’s “
Aspen Ascent” class at
The Reebok Sports Club/NY. Don’t get the wrong idea....
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Friday, December 2nd, 2011
by Christine Mattheis
Weight Loss Secret: Change Your Plate Color
Are you looking to shed a few pounds or maintain your healthy weight? The secret may be as simple as changing the color of your plates. According to new research published in the
Journal... Read More > Categories: Health
Friday, November 11th, 2011
by Irina Gonzalez
Highest weight: 180 pounds
Current weight: 128 pounds
Amy was sick of not being able to enjoy the sports she loved her whole life, she was tired of her son not having a healthy mom and constantly eating out of boredom and stress. To drop the pounds, she...
Read More > Categories: Diet Success
Friday, October 28th, 2011
by Irina Gonzalez
Welcome to the first week of our brand new Diet Success column, hosted by me (Irina).
Every week we'll be bringing you diet success stories (from readers like you), healthy eating tips, fitness suggestions and anything else that has to do with weight loss.
But before we get started,...
Read More > Categories: Diet Success, Health