Momster

After the big Thanksgiving meal and with Christmas and the Holiday season officially upon us, I'm trying to do everything I can to make sure that I stay being a diet success through the next month. I like to allow myself a few holiday treats but only if I balance that out with super-healthy meals during the rest of the week. These salads are... Read More >

Categories: Diet Success, Food & Recipes, Health

I love Autumn. I really, really do. I love the clothes, I love the food, I love everything! Well, except for the obvious Holiday weight gain. To be honest, Halloween is and has always been my favorite Holiday--but how do I stay a diet success while indulging in candy, desserts and more sweets? Well, these slightly-better-for-you treats are just the thing! From some delicious... Read More >

Categories: Diet Success, Health

Can you lose weight with yoga? That's the question on my mind right now. It's National Yoga Month and, since I'm always on the lookout for a new exercise to love (since I don't love to exercise), the thing I'm wondering about today is whether or not yoga can be... Read More >

Categories: Diet Success, Health

Are you watching the 2012 Olympics in London right now? I know I am. There's been a flurry of activity going on since last Friday and I'm loving it. All the excitement has me inspired to exercise more, which is why I've started to look at the Olympic sports and exercises these... Read More >

Categories: Diet Success, Health

I've really had weight loss on the mind lately. Not that I'm not frequently thinking about my own weight loss, helping others lose weight own weight with this column or even just how to keep it all off in the end, but after quite a few weekends away (weddings! family vacations!) and, of course, the increase of summertime BBQ and outdoor grilling... Read More >

Categories: Diet Success, Health