Monday, September 24th, 2012
by Melissa Knific
Peanut butter is still the lunch box champ, but other nut butters have been hitting supermarket shelves. Along with seed-based spreads, such as sesame and sunflower, they offer a variety of flavors and health benefits, such as reducing the risk of heart disease and diabetes. Can’t find a specific butter at the store? Simply buy the nut in bulk and grind in a food...
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Tuesday, February 28th, 2012
by Lynya-Floyd
There are three things I love about eating in between meals.
“Only three?!” you ask.
Yes. At least, for the purposes of this story. Catch me offline tasting samples at Costco or perusing a farmer’s market and I may give you different number. But I digress.
First, is the fact that
Categories: Food & Recipes, Health
Wednesday, June 1st, 2011
by Melissa Knific
Peanut Power When I think of peanuts, I am brought back to my childhood. Growing up in Northeastern Ohio, I remember our family of four attending Cleveland Indians' baseball games, sitting near the dugout and shelling peanut after peanut.
As a kid, I had no idea the salty snack was actually good for me.
I recently...
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