Blog Archives

Your Healthy Thanksgiving Menu

Monday, November 12th, 2012
by Irina Gonzalez

8 I almost forgot that Thanksgiving is just around the corner, which is especially bad because this year I'm making many of the dishes for my family. Typically my mom does all of the cooking, but I want to give her a break while also making sure that at least a few of the dishes this year are healthy. That's why I've created this healthy... Read More >

Categories: Diet Success, Food & Recipes, Health, Holidays

Slow Cooker Summer Salad

Tuesday, June 5th, 2012
by Heather Eng

photo (17) While I've made some delicious meaty meals in my slow cooker, I was in the mood for something nice and light, this weekend. I love fresh summer produce and wanted to whip up a meal featuring veggies. And I was... Read More >

Categories: Food & Recipes, Slow Cooker Chronicles

7 Healthiest Fish Recipes for Diet Success

Tuesday, March 27th, 2012
by Irina Gonzalez

fish1-pecansalmon1-150x120 I've had a couple hiccups in my weight loss maintenance lately. Mostly the problem has been that I have been eating out too much, and thus am having some problems eating healthy foods lately. For me eating healthy is the main way that I am able to keep off my 100 pound weight loss and it's always the #1 thing I recommend... Read More >

Categories: Diet Success, Food & Recipes

The Guilt-Free Way to Satisfy Your Ice Cream Craving

Tuesday, March 13th, 2012
by Megan Bingham

Berries-Upon-Berries21-273x300 With temperatures rising, we’ve got just one thing on our mind—ice cream. But satisfying a creamy craving today can leave you with major regrets at the gym tomorrow. That’s why we’re loving Cold Stone Creamery’s new specialty creations made with low-calorie frozen yogurt. With flavors starting at just 35 calories an... Read More >

Categories: Food & Recipes, Health, What We're Eating

5 Healthy Holiday Tips for Diet Success

Friday, December 2nd, 2011
by Irina Gonzalez

spinachhummuscrop I love the Holiday Season. I love decorating my house with festive twinkly lights and a fresh Christmas tree. I love buying gifts for my loved ones and checking out all of the great shopping deals. I love putting on some Christmas music and spending an evening with friends and family eating some holiday cookies... Read More >

Categories: Diet Success, Health

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