Momster

Summer's almost over and getting the kids back to school is just around the corner. I know what you may be thinking: now's the perfect time to take a quick getaway with the whole family. That's certainly what I'm doing this weekend. As much as I'm excited to take a mini-vacation, though, I'm simultaneously concerned about my weight loss goals and how to keep... Read More >

Categories: Diet Success, Health

This past weekend I was lucky enough to attend a nutrition conference in Los Angeles, California. By far the best speaker I heard was John Robbins, author of Diet for a New America and many other books on health. He had a fascinating back story: he is the only... Read More >

Categories: Diet Success, Health

Just Tell Me What To Eat There are one too many fad diets out there, each claiming to work weight-loss miracles. But personally, I’d rather not be restricted to consuming fish and grapefruit. I want to eat a variety of foods—the tastier, the better! Dr. Timothy S. Harlen’s book, Just Tell me What to Eat! has the solution. As the... Read More >

Categories: Food & Recipes, Health