How to Stress Less and Stay Sharp
September 29, 2011 at 2:41 pm
by Christine Mattheis
Training yourself not to freak out under pressure may help preserve your memory as you age. Scientists believe that an overproduction of stress hormones can cause the brain to deteriorate over time. For simple ways to bring on calm, check out these strategies:
- Instant Serenity Tips
- Stress-Less Walking Plan
- Feel-Good Playlists
- How Experts Relieve Stress
- How to Find “Me” Time





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