What Ice Cream Can Teach You About Diet Success

This past weekend I was lucky enough to attend a nutrition conference in Los Angeles, California. By far the best speaker I heard was John Robbins, author of Diet for a New America and many other books on health. He had a fascinating back story: he is the only... Read More >

Categories: Diet Success, Health

#1 Tip for Diet Success from Dr. Oz’s Summit

Monday, February 27th, 2012
by Irina Gonzalez

#1 Tip for Diet Success from Dr. Oz’s Summit I'm a big fan of The Dr. Oz Show. He's got some great advice and seems to really care about his audience, something that was proven to me this weekend when I attended the Health and... Read More >

Categories: Diet Success, Health

The Easiest Way to Add Veggies to Your Meal

Tuesday, February 21st, 2012
by Irina Gonzalez

The Easiest Way to Add Veggies to Your Meal We've all heard that we need a minimum of 5 servings of vegetables a day to be healthy. As a diet success, I take that number very seriously these days. I know that it's not just about eating all of my veggies, it's also a great way for me to... Read More >

Categories: Diet Success, Food & Recipes, Health

The Best Way to Get Motivated for Running, Period

Monday, February 13th, 2012
by Irina Gonzalez

The Best Way to Get Motivated for Running, Period Last Friday started out as a regular day. I was busy making social plans for the weekend and figuring out what I wanted to slow cook when I came across a story about the Cupid's Undie Run, a 1+ mile run around Capitol Hill... Read More >

Categories: Diet Success, Health