Friday, February 8th, 2013
by Irina Gonzalez

February is Heart Health Month and this is one of the most important months for eating healthier. Well, to be honest, you should be eating healthy every month but this is the month to focus on heart-healthy dishes, like one of these fish recipes. The only thing I hate about fish recipes is that they can sometimes be pretty boring. Lucky for us, though,...
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Tuesday, January 15th, 2013
by Irina Gonzalez
Well, it's a couple of weeks into 2013 and the only thing I'm really thinking about right now is dropping the Holiday weight. I know I can't be the only one, just based off of the conversations I've been overhearing lately and the friends that have come to me and said "WHAT...
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Friday, December 14th, 2012
by Irina Gonzalez

How do you stay healthy during the holidays? One of my favorite tricks is to make my own healthy desserts. You see, this is the time for many parties and cookie exchanges. So how do you keep yourself from overindulging so much? Personally, I like to allow myself a little bit of a treat during this season and I can't think of a better...
Read More > Categories: Diet Success, Food & Recipes, Health
Friday, November 30th, 2012
by Irina Gonzalez

After the big Thanksgiving meal and with Christmas and the Holiday season officially upon us, I'm trying to do everything I can to make sure that I stay being a diet success through the next month. I like to allow myself a few holiday treats but only if I balance that out with super-healthy meals during the rest of the week. These salads are...
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Monday, November 12th, 2012
by Irina Gonzalez

I almost forgot that Thanksgiving is just around the corner, which is especially bad because this year I'm making many of the dishes for my family. Typically my mom does all of the cooking, but I want to give her a break while also making sure that at least a few of the dishes this year are healthy. That's why I've created this healthy...
Read More > Categories: Diet Success, Food & Recipes, Health, Holidays